Feeling anxious or stressed?

Breathe in through your nose for a count of 5, then breathe out through your mouth on a count of 7 until you feel better.

DO NOT DO THIS EXERCISE WHILE DRIVING.

Solution Focused Hypnotherapy

Welcome to One True Solution Hypnotherapy. My name is Maggie Fernandez and I am a Clinical Solution Focused Based Hypnotherapist and Psychotherapist. I am based in Hextable/Swanley, Lee Green London and also online.

One True Solution Hypnotherapy
Welcomes You.

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Solution Focused Hypnotherapy

is an up to date and modern approach to therapy. It is a forward thinking and positive form of talking psychotherapy, combined with guided relaxation techniques known as hypnosis. We don't dwell on the past, the therapy is based on the latest information on neuroscience, it will help you become the better version of you.
I offer a free initial consultation which will help you understand the process and how the brain works. Helping you to understand and move forward in a positive way.

We will have a chat about what is going on in your life and how I am able to help you.

This will help me to find out what a special and unique person you are.

You can ask as many questions as you like and there is no obligations to book further sessions. I will send you a longer version of my audio for your own use.

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Treatments

I can help you with

Addiction

Anger

Anxiety

Chronic Pain

Depression/Low mood

General Well-being

Grief

IBS

OCD

Overwhelmed

Panic Attacks

Preparing for an Event

Phobias

P.T.S.D.

Self Confidence

Sleeping Problems

Stress

Weight Management

And so much more, call me for a chat.

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Sessions & Prices

Initial Consultation

Up to 1 hour Free

Pay per session

1 hour £80

Hypno4Children Practitioner

1 hour for children. £65

Age range from 7-18 years old

Smoking cession

Up to 2 hours £200

Block of 6 sessions for £400

Block bookings are non-refundable.

Cash or Card Payments are accepted.

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Sleep is incredibly important for overall health and well-being. During sleep, the body undergoes important restorative processes that help to repair and rejuvenate both the body and the mind. Getting enough high-quality sleep is essential for maintaining optimal physical and mental health. With a Solution Focused approach we will concerntrate on your sleep and with the help of hypnosis help you to start feeling more in control of your daily life.

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